He/him

BHSc Human Health Sciences (Honours), Placed Top 20% In The 5K Spartan Race (this was my second time ever running 5k), Breathwork & Meditation Facilitator, Nutrition Certification

On Form by Burna Boy

Expect to be surprised with what you're capable of at the end of class, and be prepped to add some songs to your playlist! I'm here to bring high energy, vibes, science-backed insights and an emphasis on pushing yourself beyond your comfort zone to build strength and physique.

I started my fitness journey by joining the high school football and rugby team to expend my excess energy, build discipline and build a good physique. As I entered adulthood, I noticed its impact on improving my personal and professional output so it's now become a non-negotiable in my life.

Muay Thai, sports (basketball, football, tennis and volleyball), strength training, running and HIIT!

My first job was at McDonald's and I won $10,000 for making a burger called the Kickin' McChicken!

You are the ailment and the antidote. Be mindful of what you administer to yourself.

Old school, new school rap, afrobeats and latin hip hop